Turmeric milk with desi cow ghee can confidently be termed as the future of medicines, as suggested by lifestyle coach Luke Coutinho in one of his live videos on Facebook.
Turmeric milk with desi ghee can together assist in enhancing your digestion tract, immunity, and overall health. Consumption of a concoction of the two can lower inflammation, which is the basic cause of numerous illnesses.
Lightly sweetened warm turmeric milk is enriched with anti-inflammatory properties. Turmeric milk with ghee includes many vital nutrients and comforting spices. In case you are unaware of turmeric milk, it is a warm drink infused with turmeric that has been consumed for health benefits as part of Ayurvedic custom for centuries.
As per the Ayurveda, it is suggested that turmeric is a natural anti-inflammatory agent (read more about its benefits here) and antioxidant. Therefore intake of turmeric milk with desi ghee together is nutritional support for our health and keeps us away from infections.
Turmeric milk with ghee is recognized as the best treatment for colds and coughs due to its antiviral and antibacterial characteristics. You can combat that stubborn cold by consuming turmeric milk and ghee every day. It offers quick relief to a sore throat, cough, and cold.
Turmeric milk and desi cow ghee are useful remedies in many ways. The advantages of turmeric milk with ghee at night will promote energy and keep you energetic for the whole day. Turmeric super ghee acts as a Super Food for a healthy lifestyle and a nutritional diet.
Read more: Good fats and bad fats for diabetes
How to make turmeric milk with desi ghee
- 2½ cups of filtered water.
- 1 tablespoon of organic desi ghee is best! Click the link for the premium and authentic desi ghee.
- 1 glass of cow milk
- 2½ teaspoons organic turmeric
- 1 teaspoon cinnamon
- ½ teaspoon ginger paste
- 1/8 teaspoon finely powdered black pepper
- 1/8 teaspoon allspice
- 1/8 teaspoon cardamom
- 1/8 teaspoon cloves
- Boil the water in a medium saucepan until it is reduced to one cup, then add a glass of cow milk to boil. Turn off the heat and add the desi cow ghee and turmeric powder then add all the ingredients. Transfer it with an immersion blender until it gets smooth and frothy. According to your taste, add more sweetener and serve hot.
- Leftover turmeric milk stores well in the refrigerator for one day and can be heated again and blended when you want to have it.
Benefits of turmeric milk with desi ghee
There are different methods that you can add desi ghee to your meals. You can induce desi cow ghee to turmeric milk for enhancing its flavor as well as you can use desi cow ghee for frying or sautéing your vegetables and other food elements.
Besides cooking, you can eat desi ghee in its raw form like consumption of ghee either in the morning on an empty stomach with lukewarm water or at bedtime with hot turmeric milk can offer you a lot of health benefits.
Listed below are 5 Amazing benefits of ghee with turmeric milk that will advise you to start having ghee with turmeric milk every night.
1. Strengthens the Digestive System
A spoonful of desi ghee with a glass of turmeric milk will benefit you for digestion more than anything else. This will be realized if you practice drinking ghee with a turmeric milk combo every morning.
Consumption of desi cow ghee with a glass of turmeric milk regulates digestion by flushing harmful toxins from the system. This helps with constipation and provides a much-required enhancement to your immunity.
2. Enhances the Metabolism
One of the most particular benefits that come from consuming turmeric milk with desi ghee at bedtime is that it enhances your body’s metabolism. This will greatly develop your mood and also promote stamina and also assist you to lose weight.
3. Useful to Reduce Joint Pain
Drinking turmeric milk with desi cow ghee just before bed is an efficient method to reduce joint pain. Ghee is known as a lubrication agent for joints and functions towards lowering the inflammation present around them.
Turmeric milk, on the other hand, includes calcium which naturally boosts bone health. Vitamin K2 present in desi ghee absorbs calcium from the milk, and it is a rich source of vitamin K. So the combination of desi ghee with turmeric milk will reduce joint pain.
4. Avoids the Stress in Your Body
Too much stress is never a positive thing and the food you consume can reduce your stress levels. Foods like chocolate or ice cream, superfood ghee is recognized for being a feel-good and consumption of flavorful food that makes you happier.
When having a hot cup of turmeric milk with organic ghee at night. It offers relaxation to the nerves and promotes quality sleep. This is why this drink is a wonder for people who are part of an incredibly stressful profession or in case of insomnia.
5. Offer Healthy Skin
Both ghee and turmeric milk combo acts as a natural moisturizer and enhances the skin glow. Consumption of desi ghee with turmeric milk every night offers hydration to the skin. So consumption of desi cow ghee with turmeric milk for your everyday routine will boost your skin glow.
Taking self-care for your health wellness is essential. Ayurveda suggests, drinking ghee with turmeric milk every night will save you from many skin diseases.
Read More: Desi cow ghee and insulin resistance
As many herbs help to boost our immunity, one of the methods that are effective to appear in my search is turmeric milk with desi ghee. I was intrigued by its colour and the healthy element of desi cow ghee. If you try it you will observe the positive difference in skin, digestion, immunity, stress, quality of sleep, and many more…
There are different recipes for making turmeric milk, each with a slightly different base of ingredients according to the flavour. There were people who found many ways to add it into their daily diets. Don’t forget to add desi cow ghee to your turmeric milk.
Desi cow ghee is the hero ingredient in this turmeric milk recipe. The addition of one spoonful of desi ghee makes a healthy difference in the overall system. For having benefits of your golden turmeric milk with desi ghee. Buy desi cow ghee at our online store: https://sureshfoods.com/.