Ayurveda is an ancient Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. More than a mere system of treating illness, Ayurveda is a science of life.
In Ayurveda, Ghee is considered to have many medical values. Ghee is also used as a carrier to induce the necessary herbs and their effect on the human body. It is believed that aged Ghee has its own meditational values too.
Ghee benefits for the brain start with a fact that our brain is meant with 60% of fat and ghee contribute to keeping the fat proportion in the brain if eaten on a regular basis. Ghee contains Docosahexaenoic acid (DHA) is an omega-3 fatty acid, which is necessary for brain health.
According to nutritionist Neha Chandna, Desi ghee is good for the nerves and brain. It contains high levels of omega-6 fatty acids & omega-3 fatty acids, which is ideal for overall health. Apart from this, the decreased entrance of these acids is associated with an increased risk of dementia and Alzheimer’s. Hence, make it a habit to include ghee in your diet regularly as it can aid your brain function better.
Ghee rejuvenates the mind
By grasping the rejuvenating technique, Ayurveda has suggested tonics for the mind. Ghee is a key ingredient as its sweet taste nourishes the nerves, tissue, and brain. Ghee is suggested in the fifth month of pregnancy for the brain development of the fetus as both Brahmi and ghee aid the event of consciousness and intellect. The newborn is additionally fed honey and ghee to stimulate intellect and Ojas (the essence of all tissues) in a very important ritual.
Apart from promoting a healthy mind, ghee is prescribed for anxiety, depression, dementia, insanity, epilepsy, and other disorders of consciousness. Ghee older than a year, especially good for healing the mind. It’s also considered auspicious and is given in mental disorders with no clear physical cause, together with Sanskrit mantras.
The Ayurvedic masters of ancient India believed old ghee could regenerate brain cells, and this can be part of further study with the increase of Alzheimer’s today. This foul-smelling, but powerful, medicine is created by adding scrap juice, yogurt, milk, and cow’s urine to ghee.
Focussing on the herbs which are added to the ghee made it a remedy for a healthy body, but ghee itself is a powerful brain tonic. As ghee has inherent properties against treating Alzheimer’s via its insertion in the nose.
As we know Nasya therapy is part of panchakarma and is a natural path for delivering rejuvenating substances to the brain. Beyond caring for serious mental disorders, ghee can be used to pacify mild anxiety (due to aggravated Vata) and stress. This is cured by dipping a clean finger in ghee and inserting it into each nostril, providing lubrication to nasal passage with gentle massage.
Cow ghee benefits for Brain
Apart from rejuvenating the body, desi ghee also helps detoxify our minds and improve mental health. Ayurveda suggests that ghee with some herbs do magic in healing mental disorder conditions due to Veta and as a key ingredient. Its sweet taste nourishes the nerve tissue and brain.
Desi Ghee with Brahmi herb is prescribed in the fifth month of pregnancy for the mental development of consciousness and intellect. According to Ayurvedicyogi.com “The newborn is also fed honey and ghee to stimulate intellect and ojas (the essence of all tissues) in an important ritual.”
Beyond maintaining a healthy mind, ghee is also prescribed for anxiety, depression, dementia, insanity, epilepsy and other disorders of consciousness. It is believed in Ayurveda that ghee older than one year is a great remedy for healing the mind.
The findings suggested that ghrita prepared by traditional methods contains higher amounts of DHA; Omega-3 long-chain polyunsaturated fatty acids, which is a major component of retinal and brain tissues and remains necessary in the prevention of various diseases.
Ayurveda believes cow ghee contributes to longevity, protects the body from various diseases. In addition, ghee is believed to improve absorption of fat-soluble nutrients, lubricate the joints, nourish, improve memory (the DHA connection) among other benefits. Ghee contributes to all this because of antioxidants & essential fatty acids. But you can get all the benefits of Ghee if you are using pure desi cow milk ghee from grass-fed cows.
- It increases intelligence.
- Helps in enhancing memory power.
- Rejuvenates the skin from inside & increases its glow.
- Boosts body energy
- Detoxifies body
- Normalizes vata. (Imbalance of vata causes diseases)
- Increases clarity of voice.
- Normalises pitta
- Nourishes the body
- Improves digestion and increases body fire.
- Increases the quality and quantity of semen.
- It is very effective in disorders of eye.
- Acts as a good Rasayana
- It is the best form of fat.
The Significance of Ghee in Improving The Brain-Gut Connection
According to the ayurvedic experts, the repercussions of insufficient digestion, renowned as “ama,” are considered to be pernicious to complete well-being and are believed to be noxious to the body. Therefore, when such toxins (ama) penetrate through the bloodstream and assemble in particular tissues, it can derange the systematic working of bodily systems. In these cases, in modern medicine, we are known with amyloid-beta-peptide “plaque” as a significant element connected with Alzheimer’s disease. Ayurveda hypothesizes that such plaque building is a consequence of improper digestion at various levels, involving the gastrointestinal tract, tissues, cells, as well as mental faculties. Thereupon, from an Ayurvedic viewpoint, sustaining a good health and well-balanced digestive function is of great importance to make sure that the brain remains deficient of such toxic by-products caused from improper digestion, such as amyloid plaques.
Ayurvedic studies show that ghee, or clarified butter, has for a long time been acknowledged as an important source of edible fat, packed with several health-enhancing properties. Ghee is fundamentally butter stripped of its water and milk solids. Latest research has assuredly illustrated the pivotal role of beneficial fatty acids (EFAs) in sustaining normal brain function and stabilizing mood. Ayurveda illustrates that ghee not only benefits in improving memory and enriches the brain along with the nervous system but also promotes improved digestion, longevity, and acts as a shield against multiple ailments.
Here are few common Ghee benefits:
- Ghee helps people to get better digestion, improve the immune system and cure vat-pita
- Ghee has a high smoke point, which makes for appropriate for cooking.
- Ghee is rich in fat-soluble vitamins A, D, E. Ghee is the only dairy product that is suitable for individuals who are Casein and Lactose sensitive.
- Ghee contains another fat-soluble vitamin K2. It is essential for the body to help utilize minerals, including calcium. In fact, studies show that Vitamin K builds bones better than calcium.
- Ghee made from Grass-fed cows contains Conjugated Linoleic Acid (CLA), which lower cholesterol and high blood pressure, reduce inflammation, and actually lower body fat.
- Ghee contains butyric acid, which is a short-chain fatty acid that acts as a detoxifier and improves colon health.
- Ghee support weight loss, it provides us Energy from medium-chain fatty acids, which actually burn other fats in our system, leading to weight loss.
Apart from the above benefits of Pure Cow Ghee, it helps us to improve brain functions and have healthy brain development. Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is a primary structural component of the human brain, cerebral cortex, skin, and retina. DHA content is significantly higher in ghee prepared by the traditional hand-churned method.
This is the reason why pregnant mothers in India are given lots of ghee during the last trimester (because of the high demand for DHA in the womb while brain formation is going on)
Ayurveda believes ghee contributes to longevity, protects the body from various diseases. In addition, ghee is believed to improve absorption of fat-soluble nutrients, nourishes and lubricates the joints, improve memory (the DHA connection) among other benefits. Ghee contributes to all this because of antioxidants and essential fatty acids.